A Journey of Healing and Recovery from C-PTSD
Welcome to Traversing Trauma. This is a blog dedicated to talking about Complex Post-Traumatic Stress Disorder (C-PTSD) from one survivor’s perspective.
“I dream of a world where C-PTSD survivors feel safe enough to be fully themselves — without fear, without shame, and without having to shrink who they are.”
Ness
Creator, Traversing Trauma
Living with C-PTSD, I developed body-focused repetitive behaviours as a way to cope with overwhelm. Here’s how trauma shaped my habits — and how I began to heal.
Learn how a simple emergency sensory bag can support trauma survivors through moments of…
Discover how walking became a powerful tool for regulating emotions, releasing trauma, and reconnecting…
A gentle, 8-page downloadable journal designed for survivors of C-PTSD. Inside, you’ll find prompts, grounding tools, and space to reflect — all created with warmth and lived experience.
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Living with C-PTSD, I developed body-focused repetitive behaviours as a way to cope with overwhelm. Here’s how trauma shaped my habits — and how I began to heal.
Keep readingLearn how a simple emergency sensory bag can support trauma survivors through moments of overwhelm in public spaces. Grounding tools for emotional regulation.
Keep readingDiscover how walking became a powerful tool for regulating emotions, releasing trauma, and reconnecting with the body. A personal story of healing through movement.
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You don’t have to walk this journey alone — explore, connect, and take what serves you.
Traversing Trauma 